If you are trying to Connect for the first time to Oracle Express Edition(any version later to 10g) whose SID = "orcl".Then go to cmd and start with the below :
TRY TO CONNECT AS SYSDBA FIRST, WITHOUT GIVING THE PASSWORD:
sqlplus / as sysdba;
ALTER THE PASSWORD NOW WITH THE BELOW COMMAND , WHERE NEW PASSWORD IS "my_password"
alter user sys identified by my_password;
NOW EXIT THE CONNECTION
exit
TRY TO CONNECT WITH THE BELOW COMMAND WITH THE HELP OF NEW PASSWORD FOR SYS ACCOUNT
sqlplus sys/my_password@orcl as sysdba;
AFTER CONNECTING SUCCESSFULLY ,ALTER THE PASSWORD OF HR ACCOUNT(if you forgot password for hr account) WITH THE HELP OF BELOW COMMAND WITH THE NEW PASSWORD my_password_hr:
alter user hr identified by my_password_hr;
NOW EXIT THE CONNECTION
exit
TRY TO CONNECT WITH THE BELOW COMMAND WITH THE HELP OF NEW PASSWORD FOR HR ACCOUNT
sqlplus hr/hr;
IF THE HR ACCOUNT IS LOCKED , THEN USE THE BELOW COMMAND FOR UNLOCKING THE HR ACCOUNT:
alter user hr account unlock identified by [my_password_hr];
TRY TO CONNECT AS SYSDBA FIRST, WITHOUT GIVING THE PASSWORD:
sqlplus / as sysdba;
ALTER THE PASSWORD NOW WITH THE BELOW COMMAND , WHERE NEW PASSWORD IS "my_password"
alter user sys identified by my_password;
NOW EXIT THE CONNECTION
exit
TRY TO CONNECT WITH THE BELOW COMMAND WITH THE HELP OF NEW PASSWORD FOR SYS ACCOUNT
sqlplus sys/my_password@orcl as sysdba;
AFTER CONNECTING SUCCESSFULLY ,ALTER THE PASSWORD OF HR ACCOUNT(if you forgot password for hr account) WITH THE HELP OF BELOW COMMAND WITH THE NEW PASSWORD my_password_hr:
alter user hr identified by my_password_hr;
NOW EXIT THE CONNECTION
exit
TRY TO CONNECT WITH THE BELOW COMMAND WITH THE HELP OF NEW PASSWORD FOR HR ACCOUNT
sqlplus hr/hr;
IF THE HR ACCOUNT IS LOCKED , THEN USE THE BELOW COMMAND FOR UNLOCKING THE HR ACCOUNT:
alter user hr account unlock identified by [my_password_hr];